Laura Jane Fitness

Reviews

PNF Stretching (20 Minutes)

Lady B's Fitness Club, 2 Spout Lane, Concord,, Washington, NE37 2AH
This can be used as an extra session to any training plan. The technique can enhance your range of motion and aid your bodies recovery from exercise.
£5.00 1 sessions

12 Session Block Booking Personal Training

Lady B's Fitness Club, 2 Spout Lane, Concord,, Washington, NE37 2AH
One to one sessions with advice on form and exercise tailored to your personal fitness goals.
£135.00 12 sessions

Advanced Training Programme (8 Week Plan)

Lady B's Fitness Club, 2 Spout Lane, Concord,, Washington, NE37 2AH
Include weekly workout routine and nutritional plans to improve your results, with ongoing support, assessment and advice. Prices based on 3 training sessions per week. More available on arrangement.
£540.00 8 weeks

Advanced Training Programme (12 Week Plan)

Lady B's Fitness Club, 2 Spout Lane, Concord,, Washington, NE37 2AH
Include weekly workout routine and nutritional plans to improve your results, with ongoing support, assessment and advice. Prices based on 3 training sessions per week. More available on arrangement.
£810.00 12 weeks
Overview
Becoming more fit and healthy than you may have been has its benefits, as I’m sure many of you are aware of. Training could seem daunting but the pay off’s can be life changing; you will live longer, you could thrive instead of just surviving, your energy levels will improve, you could avoid illnesses and even diseases associated with poor diet and lack of fitness, you will feel empowered (like me) and more confident, you will look incredible and for an extremely vital one to our wellbeing – better mental health.
So, with those and of course many more benefits, if you’re looking to; lose weight – specifically body fat, manage your weight, gain lean muscle mass, develop more muscle definition or generally improve your overall body composition. I will do all I can to train and support you towards achieving those goals for yourself.

Qualified PT - REPs recognised and Active IQ accredited.
Certified in; advanced nutrition, gym based boxing, MRCT circuit training and studio cycling.

Monday Appointment only

Tuesday Appointment only

Wednesday Appointment only

Thursday Appointment only

Friday Appointment only

Saturday Appointment only

Sunday Appointment only